Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
21,72g |
|
56,76g |
|
-
|
-
|
| Kam 12: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
70,22g |
|
207,28g |
|
-
|
-
|
| Sab 7: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
137,49g |
|
153,11g |
|
-
|
-
|
| Sen 2: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
33,92g |
|
35,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2360 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
107,53g |
|
76,11g |
|
282,98g |
|
-
|
-
|
| Jum 30: |
2110 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
54,00g |
|
299,33g |
|
-
|
-
|
| Kam 29: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
58,62g |
|
185,67g |
|
-
|
-
|
| Rab 28: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
130,23g |
|
184,30g |
|
-
|
-
|
| Sel 27: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
63,26g |
|
246,15g |
|
-
|
-
|
| Sen 26: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
126,90g |
|
190,86g |
|
-
|
-
|
| Sab 24: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
40,78g |
|
153,79g |
|
-
|
-
|
| Jum 23: |
2231 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
117,03g |
|
388,79g |
|
-
|
-
|
| Kam 22: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
93,74g |
|
316,22g |
|
-
|
-
|
| Rab 21: |
1614
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
124,38g |
|
221,13g |
|
-
|
-
|
| Sel 20: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
84,49g |
|
248,81g |
|
-
|
-
|
| Sen 19: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
132,94g |
|
166,20g |
|
-
|
-
|
| Jum 16: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
53,27g |
|
135,91g |
|
-
|
-
|
| Kam 15: |
1820 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
68,33g |
|
279,35g |
|
-
|
-
|
| Rab 14: |
1986 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
147,89g |
|
201,62g |
|
-
|
-
|
| Sel 13: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
70,82g |
|
214,39g |
|
-
|
-
|
|
|
