Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
1,38g |
|
9,01g |
|
-
|
-
|
| Min 20: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
36,19g |
|
111,76g |
|
-
|
-
|
| Sel 8: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
15,89g |
|
47,31g |
|
-
|
-
|
| Sen 7: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
60,05g |
|
73,95g |
|
-
|
-
|
| Min 6: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
47,41g |
|
221,72g |
|
-
|
-
|
| Sab 5: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
80,34g |
|
118,24g |
|
-
|
-
|
| Jum 4: |
1734 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
80,59g |
|
119,71g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
21,01g |
|
82,38g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
58,59g |
|
210,06g |
|
-
|
-
|
| Kam 25: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
59,95g |
|
131,52g |
|
2251*
|
 782
|
| Sab 20: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
12,86g |
|
58,01g |
|
-
|
-
|
| Jum 19: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
12,57g |
|
59,19g |
|
-
|
-
|
| Kam 18: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
71,95g |
|
136,09g |
|
-
|
-
|
| Rab 17: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
30,24g |
|
89,33g |
|
2251*
|
1592
|
| Sen 15: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
73,34g |
|
207,78g |
|
-
|
-
|
| Min 14: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
69,35g |
|
111,26g |
|
-
|
-
|
| Sab 13: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
58,27g |
|
59,20g |
|
-
|
-
|
| Rab 10: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
61,22g |
|
209,86g |
|
-
|
-
|
| Sab 6: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
55,25g |
|
173,32g |
|
-
|
-
|
| Sel 2: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
16,31g |
|
81,60g |
|
-
|
-
|
|
|
