Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
22,20g |
|
44,27g |
|
-
|
-
|
| Sel 6: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
21,95g |
|
7,92g |
|
-
|
-
|
| Sen 5: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
19,42g |
|
20,98g |
|
-
|
-
|
| Jum 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
35,77g |
|
117,06g |
|
-
|
-
|
| Kam 1: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
26,65g |
|
87,19g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
72,09g |
|
143,07g |
|
-
|
-
|
| Sen 29: |
1554 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
50,25g |
|
168,08g |
|
-
|
-
|
| Min 28: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
42,56g |
|
125,57g |
|
-
|
-
|
| Sab 27: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
14,99g |
|
42,48g |
|
-
|
-
|
| Jum 19: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
54,26g |
|
102,71g |
|
-
|
-
|
| Kam 18: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
39,16g |
|
252,35g |
|
-
|
-
|
| Rab 17: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
22,26g |
|
2,58g |
|
-
|
-
|
| Sen 15: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
42,60g |
|
105,80g |
|
-
|
-
|
| Min 14: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
61,23g |
|
148,92g |
|
-
|
-
|
| Sab 13: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
54,27g |
|
35,15g |
|
-
|
-
|
| Kam 11: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
77,39g |
|
115,34g |
|
-
|
-
|
| Rab 10: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
50,73g |
|
30,73g |
|
-
|
-
|
| Sel 9: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
46,96g |
|
123,48g |
|
-
|
-
|
| Sab 6: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
27,77g |
|
20,57g |
|
-
|
-
|
| Jum 5: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
39,11g |
|
117,97g |
|
-
|
-
|
|
|
