Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
1126 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
84,57g |
|
118,07g |
|
3089*
|
 1963
|
| Kam 7: |
1718 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
130,72g |
|
124,48g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
18,53g |
|
13,18g |
|
-
|
-
|
| Jum 23: |
631 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
35,55g |
|
55,50g |
|
-
|
-
|
| Jum 9: |
1024 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
105,32g |
|
84,95g |
|
-
|
-
|
| Kam 8: |
914 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
87,83g |
|
77,75g |
|
-
|
-
|
| Rab 7: |
1603 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
133,27g |
|
141,68g |
|
2230*
|
627
|
| Sel 6: |
1179 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
107,99g |
|
98,88g |
|
-
|
-
|
| Sen 5: |
1098 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
94,34g |
|
107,93g |
|
-
|
-
|
| Jum 2: |
758 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
81,40g |
|
55,43g |
|
-
|
-
|
| Kam 1: |
1564 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
128,14g |
|
142,13g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1324 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
118,73g |
|
102,92g |
|
2185*
|
861
|
| Sel 30: |
1550 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
125,63g |
|
122,21g |
|
3101*
|
1551
|
| Sen 29: |
1411 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
106,19g |
|
149,95g |
|
2235*
|
824
|
| Min 28: |
1751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
86,36g |
|
137,08g |
|
-
|
-
|
| Sab 27: |
3114 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
138,03g |
|
265,75g |
|
-
|
-
|
| Jum 26: |
2431 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
102,59g |
|
212,72g |
|
2667*
|
236
|
| Kam 25: |
1271 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
120,82g |
|
129,64g |
|
2792*
|
1521
|
| Rab 24: |
1493 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
144,41g |
|
85,19g |
|
2280*
|
787
|
| Sel 23: |
1217 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
112,07g |
|
76,75g |
|
2413*
|
1196
|
|
|
