Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 17: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
23,66g |
|
5,21g |
|
-
|
-
|
| Sab 16: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
90,56g |
|
149,78g |
|
-
|
-
|
| Jum 15: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
109,51g |
|
99,39g |
|
-
|
-
|
| Kam 14: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
72,80g |
|
119,93g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
57,30g |
|
15,82g |
|
-
|
-
|
| Kam 12: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
64,50g |
|
81,64g |
|
-
|
-
|
| Rab 11: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
81,25g |
|
90,85g |
|
-
|
-
|
| Sel 10: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
69,81g |
|
152,64g |
|
-
|
-
|
| Sen 9: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
67,73g |
|
87,25g |
|
-
|
-
|
| Min 8: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
71,10g |
|
76,67g |
|
-
|
-
|
| Sab 7: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
62,25g |
|
117,78g |
|
-
|
-
|
| Jum 6: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
40,32g |
|
140,87g |
|
-
|
-
|
| Kam 5: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
72,35g |
|
126,76g |
|
-
|
-
|
| Rab 4: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
67,60g |
|
129,29g |
|
-
|
-
|
| Sel 3: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
93,85g |
|
128,41g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
19,06g |
|
20,04g |
|
-
|
-
|
| Jum 4: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
61,72g |
|
147,09g |
|
-
|
-
|
| Kam 3: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
88,13g |
|
141,72g |
|
-
|
-
|
| Rab 2: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
89,01g |
|
95,18g |
|
-
|
-
|
| Sel 1: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
82,35g |
|
104,97g |
|
-
|
-
|
|
|
