Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
105,19g |
|
171,00g |
|
-
|
-
|
| Rab 3: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
97,35g |
|
120,40g |
|
2088*
|
 643
|
| Juni 2024 |
| Kam 13: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
131,01g |
|
143,03g |
|
-
|
-
|
| Rab 12: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
115,70g |
|
201,88g |
|
-
|
-
|
| Sel 11: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
92,37g |
|
126,87g |
|
-
|
-
|
| Sen 10: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
134,37g |
|
166,08g |
|
2334*
|
596
|
| Min 9: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
45,20g |
|
29,77g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
39,88g |
|
123,31g |
|
-
|
-
|
| Kam 19: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
48,34g |
|
122,59g |
|
2088*
|
1169
|
| Rab 18: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
49,64g |
|
162,67g |
|
2088*
|
890
|
| Sel 17: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
80,77g |
|
48,69g |
|
-
|
-
|
| Kam 12: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
52,00g |
|
78,00g |
|
-
|
-
|
| Rab 11: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
33,07g |
|
128,95g |
|
-
|
-
|
| Sel 3: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
46,02g |
|
125,29g |
|
-
|
-
|
| Sen 2: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
64,79g |
|
205,33g |
|
2277*
|
651
|
| Min 1: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
66,59g |
|
168,15g |
|
2146*
|
687
|
| September 2023 |
| Sab 30: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
64,67g |
|
70,00g |
|
-
|
-
|
| Jum 29: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
67,53g |
|
177,84g |
|
-
|
-
|
| Kam 28: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
104,70g |
|
139,66g |
|
2088*
|
638
|
|
|
