Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
33,46g |
|
106,69g |
|
-
|
-
|
| Sab 6: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
61,03g |
|
57,92g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
75,00g |
|
249,61g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
91,40g |
|
231,25g |
|
-
|
-
|
| Sel 11: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
90,02g |
|
271,48g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
2145 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
89,72g |
|
329,89g |
|
2358*
|
 213
|
| Mei 2023 |
| Sen 15: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
62,04g |
|
268,85g |
|
-
|
-
|
| Sab 13: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,40g |
|
117,10g |
|
-
|
-
|
| Jum 12: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
73,88g |
|
96,45g |
|
-
|
-
|
| Kam 11: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
61,74g |
|
204,19g |
|
-
|
-
|
| Rab 10: |
2381 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
126,28g |
|
77,84g |
|
254,63g |
|
2280*
|
 101
|
| Sel 9: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
52,97g |
|
147,74g |
|
-
|
-
|
| Sen 8: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
55,40g |
|
300,92g |
|
-
|
-
|
| Rab 3: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
4,30g |
|
19,00g |
|
-
|
-
|
| Sel 2: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
52,27g |
|
260,45g |
|
-
|
-
|
| Sen 1: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
6,00g |
|
31,46g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
2248 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
85,64g |
|
304,16g |
|
2062*
|
186
|
| Kam 27: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
70,48g |
|
235,06g |
|
-
|
-
|
| Rab 26: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
53,00g |
|
150,07g |
|
-
|
-
|
| Sel 25: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
68,41g |
|
121,60g |
|
2846*
|
1846
|
|
|
