Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
83,51g |
|
82,42g |
|
-
|
-
|
| Rab 18: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
91,09g |
|
43,41g |
|
8*
|
 723
|
| Sel 17: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
110,74g |
|
143,79g |
|
152*
|
1426
|
| Sen 16: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
89,60g |
|
109,76g |
|
166*
|
1087
|
| Min 15: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
90,59g |
|
79,12g |
|
186*
|
828
|
| Sab 14: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
87,76g |
|
92,45g |
|
21*
|
1127
|
| Jum 13: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
133,14g |
|
113,04g |
|
108*
|
1354
|
| Kam 12: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
84,15g |
|
120,11g |
|
105*
|
1177
|
| Rab 11: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
105,00g |
|
70,03g |
|
132*
|
912
|
| Sel 10: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
103,16g |
|
72,06g |
|
103*
|
1007
|
| Sen 9: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
92,10g |
|
80,24g |
|
52*
|
952
|
| Min 8: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
94,96g |
|
100,90g |
|
120*
|
1009
|
| Sab 7: |
2031 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
92,02g |
|
243,73g |
|
153*
|
1878
|
| Jum 6: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
75,33g |
|
161,87g |
|
276*
|
1245
|
| Kam 5: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
45,04g |
|
46,23g |
|
269*
|
279
|
| Rab 4: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
83,50g |
|
162,65g |
|
259*
|
1330
|
| Sel 3: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
78,76g |
|
145,90g |
|
289*
|
1119
|
| Sen 2: |
1764 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
104,11g |
|
169,27g |
|
245*
|
1519
|
| Min 1: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
102,77g |
|
82,88g |
|
289*
|
957
|
| Agustus 2024 |
| Sab 31: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
71,77g |
|
110,88g |
|
127*
|
784
|
|
|
