Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
110,11g |
|
111,35g |
|
-
|
-
|
| Sen 22: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
29,02g |
|
103,22g |
|
-
|
-
|
| Sen 15: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
44,85g |
|
113,93g |
|
-
|
-
|
| Sen 8: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
32,57g |
|
96,95g |
|
-
|
-
|
| Rab 3: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
60,89g |
|
92,77g |
|
-
|
-
|
| Sel 2: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
42,41g |
|
103,87g |
|
-
|
-
|
| Sen 1: |
2108 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
54,54g |
|
198,36g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
32,70g |
|
165,28g |
|
-
|
-
|
| Sab 29: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
71,13g |
|
148,27g |
|
-
|
-
|
| Jum 28: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
79,93g |
|
104,29g |
|
-
|
-
|
| Kam 27: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
67,88g |
|
137,26g |
|
-
|
-
|
| Rab 26: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
90,75g |
|
132,65g |
|
-
|
-
|
| Sel 25: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
90,68g |
|
134,46g |
|
-
|
-
|
| Sen 24: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
62,70g |
|
159,05g |
|
-
|
-
|
|
|
