Entri Makanan dan Latihan Terkini
Desember 2023 |
Sel 26: |
-
|
-
|
|
2360*
|
-
|
Sen 25: |
-
|
-
|
|
2204*
|
-
|
Min 24: |
-
|
-
|
|
1433*
|
-
|
Sab 23: |
-
|
-
|
|
2249*
|
-
|
Jum 22: |
-
|
-
|
|
2291*
|
-
|
Kam 21: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
65,95g |
|
16,07g |
|
2180*
|
1708
|
Rab 20: |
-
|
-
|
|
2257*
|
-
|
Sel 19: |
-
|
-
|
|
2184*
|
-
|
Sen 18: |
-
|
-
|
|
2158*
|
-
|
Min 17: |
-
|
-
|
|
1449*
|
-
|
Sab 16: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
60,75g |
|
138,16g |
|
1857*
|
510
|
Jum 15: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
51,11g |
|
105,12g |
|
2373*
|
1212
|
Kam 14: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
60,02g |
|
94,57g |
|
2223*
|
1069
|
Rab 13: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
59,68g |
|
199,64g |
|
2279*
|
817
|
Sel 12: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
37,69g |
|
91,35g |
|
1858*
|
932
|
Sen 11: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
53,96g |
|
226,10g |
|
2056*
|
704
|
Min 10: |
-
|
-
|
|
1653*
|
-
|
Sab 9: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
19,91g |
|
38,18g |
|
1906*
|
1428
|
Jum 8: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
89,52g |
|
90,91g |
|
2702*
|
1359
|
Kam 7: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
41,53g |
|
86,97g |
|
2125*
|
952
|
|
|