Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
23,78g |
|
15,54g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
35,57g |
|
37,69g |
|
-
|
-
|
| Sen 1: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
41,34g |
|
12,38g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
65,61g |
|
116,48g |
|
-
|
-
|
| Rab 15: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
9,32g |
|
16,52g |
|
-
|
-
|
| Sel 14: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
51,58g |
|
32,43g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
12,42g |
|
35,05g |
|
-
|
-
|
| Kam 14: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
27,93g |
|
36,73g |
|
-
|
-
|
| Sel 12: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
50,96g |
|
22,98g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
122,45g |
|
122,69g |
|
-
|
-
|
| Sen 12: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
78,82g |
|
77,74g |
|
-
|
-
|
| Kam 1: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
64,06g |
|
44,09g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
42,47g |
|
33,82g |
|
-
|
-
|
| Rab 24: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
106,91g |
|
165,75g |
|
-
|
-
|
| Sel 16: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
68,39g |
|
110,12g |
|
-
|
-
|
| Sen 15: |
2034 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
102,60g |
|
275,96g |
|
-
|
-
|
| Min 14: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
77,65g |
|
57,45g |
|
-
|
-
|
| Jum 12: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
86,74g |
|
124,06g |
|
-
|
-
|
| Rab 10: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
98,21g |
|
80,78g |
|
-
|
-
|
| Sel 9: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
8,89g |
|
30,55g |
|
-
|
-
|
|
|
