Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1246 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
64,03g |
|
203,20g |
|
-
|
-
|
| Sel 20: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
59,55g |
|
170,57g |
|
-
|
-
|
| Sen 5: |
911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
33,86g |
|
154,96g |
|
-
|
-
|
| Min 4: |
184 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
2,90g |
|
33,72g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
46,58g |
|
163,94g |
|
-
|
-
|
| Sen 8: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
53,31g |
|
190,49g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1256 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
56,75g |
|
236,58g |
|
-
|
-
|
| Min 28: |
233 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
6,45g |
|
48,63g |
|
-
|
-
|
| Sel 23: |
1218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
59,16g |
|
194,46g |
|
-
|
-
|
| Sen 22: |
1232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
78,33g |
|
155,87g |
|
-
|
-
|
| Sen 15: |
759 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
41,73g |
|
93,40g |
|
-
|
-
|
| Jum 12: |
1182 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
28,43g |
|
195,34g |
|
-
|
-
|
| Kam 11: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
62,52g |
|
157,95g |
|
-
|
-
|
| Rab 10: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
21,98g |
|
116,15g |
|
-
|
-
|
| Sel 9: |
1263 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
74,76g |
|
144,20g |
|
-
|
-
|
| Sen 8: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
69,71g |
|
161,00g |
|
-
|
-
|
| Sab 6: |
381 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
13,99g |
|
60,01g |
|
-
|
-
|
| Jum 5: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
47,53g |
|
121,66g |
|
-
|
-
|
| Kam 4: |
1416 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
57,22g |
|
160,00g |
|
-
|
-
|
| Rab 3: |
960 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
52,56g |
|
117,75g |
|
-
|
-
|
|
|
