Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
75,60g |
|
51,55g |
|
-
|
-
|
| Sab 9: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
38,91g |
|
156,29g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
60,42g |
|
114,06g |
|
-
|
-
|
| Sel 27: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
30,06g |
|
183,34g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,60g |
|
42,55g |
|
-
|
-
|
| Sen 22: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
61,22g |
|
41,48g |
|
-
|
-
|
| Min 21: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
88,24g |
|
118,74g |
|
-
|
-
|
| Sab 20: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
48,17g |
|
96,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
75,09g |
|
121,95g |
|
-
|
-
|
| Min 26: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
61,15g |
|
154,98g |
|
-
|
-
|
| Sab 25: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
68,30g |
|
123,32g |
|
-
|
-
|
| Jum 24: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
94,92g |
|
96,88g |
|
-
|
-
|
| Kam 23: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
31,64g |
|
68,37g |
|
-
|
-
|
| Rab 22: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
46,80g |
|
114,59g |
|
-
|
-
|
| November 2022 |
| Min 13: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
32,52g |
|
63,90g |
|
-
|
-
|
| Sab 12: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
53,53g |
|
142,22g |
|
-
|
-
|
| Jum 11: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
31,40g |
|
144,78g |
|
-
|
-
|
| Kam 10: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
98,34g |
|
90,28g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
58,08g |
|
103,21g |
|
-
|
-
|
| Sab 8: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
42,12g |
|
93,88g |
|
-
|
-
|
|
|
