Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1839 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
127,94g |
|
195,75g |
|
-
|
-
|
| Min 4: |
2143 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
130,44g |
|
232,66g |
|
-
|
-
|
| Jum 2: |
2041 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
101,28g |
|
243,62g |
|
-
|
-
|
| Kam 1: |
2217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
136,22g |
|
261,59g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
122,91g |
|
225,76g |
|
-
|
-
|
| Sel 30: |
2078 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
131,52g |
|
260,45g |
|
-
|
-
|
| Sen 29: |
2016 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
119,58g |
|
249,83g |
|
-
|
-
|
| Min 28: |
2264 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
80,35g |
|
238,96g |
|
-
|
-
|
| Sab 27: |
2136 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
151,46g |
|
234,36g |
|
-
|
-
|
| Jum 19: |
2140 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
129,45g |
|
149,26g |
|
-
|
-
|
| Kam 18: |
1841 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
144,33g |
|
158,21g |
|
-
|
-
|
| Jum 12: |
1836 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,82g |
|
100,09g |
|
122,35g |
|
-
|
-
|
| Kam 11: |
2465 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
126,10g |
|
101,91g |
|
238,68g |
|
-
|
-
|
| Min 7: |
1908 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
97,52g |
|
122,59g |
|
-
|
-
|
| Jum 5: |
2254 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,94g |
|
100,06g |
|
212,35g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2029 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
77,17g |
|
222,49g |
|
-
|
-
|
| Sab 29: |
1972 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
91,62g |
|
205,30g |
|
-
|
-
|
| Kam 27: |
1756 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
85,62g |
|
97,91g |
|
-
|
-
|
| Sel 25: |
2325 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
87,83g |
|
308,05g |
|
-
|
-
|
|
|
