Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
84,48g |
|
140,11g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
85,70g |
|
164,95g |
|
-
|
-
|
| Sel 30: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
81,77g |
|
113,38g |
|
-
|
-
|
| Sen 29: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
79,13g |
|
134,79g |
|
-
|
-
|
| Min 28: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
61,36g |
|
164,15g |
|
-
|
-
|
| Sab 27: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
77,63g |
|
140,86g |
|
-
|
-
|
| Jum 26: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
90,65g |
|
153,20g |
|
-
|
-
|
| Kam 25: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
85,07g |
|
137,87g |
|
-
|
-
|
| Rab 24: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
105,48g |
|
132,64g |
|
-
|
-
|
| Sel 23: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
87,68g |
|
142,06g |
|
-
|
-
|
| Sen 22: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
65,00g |
|
154,86g |
|
-
|
-
|
| Sab 20: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
17,55g |
|
39,53g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
83,07g |
|
134,23g |
|
-
|
-
|
| Rab 26: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
74,60g |
|
142,98g |
|
-
|
-
|
| Sel 25: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
88,66g |
|
151,14g |
|
-
|
-
|
| Sen 24: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
71,71g |
|
140,30g |
|
-
|
-
|
| Sab 22: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
28,81g |
|
55,77g |
|
-
|
-
|
| Jum 21: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
95,03g |
|
114,41g |
|
-
|
-
|
| Kam 20: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
76,01g |
|
139,50g |
|
-
|
-
|
| Rab 19: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
79,61g |
|
145,45g |
|
-
|
-
|
|
|
