Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
19,69g |
|
100,03g |
|
-
|
-
|
| Min 11: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
31,04g |
|
128,56g |
|
-
|
-
|
| Sab 10: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
48,16g |
|
132,62g |
|
1334*
|
 526
|
| Jum 9: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
22,01g |
|
101,83g |
|
1882*
|
1314
|
| Kam 8: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
23,01g |
|
112,33g |
|
1656*
|
995
|
| Sel 6: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
20,72g |
|
99,32g |
|
1656*
|
913
|
| Min 4: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
41,85g |
|
106,81g |
|
-
|
-
|
| Jum 2: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
12,18g |
|
79,00g |
|
1882*
|
1451
|
| Januari 2024 |
| Rab 31: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
23,92g |
|
129,99g |
|
1769*
|
1018
|
| Sel 30: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
23,92g |
|
129,99g |
|
1542*
|
791
|
| Sen 29: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
50,38g |
|
87,49g |
|
1769*
|
977
|
| Min 28: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
15,78g |
|
105,75g |
|
1391*
|
708
|
| Sab 27: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
26,37g |
|
93,96g |
|
1344*
|
581
|
| Jum 26: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
43,65g |
|
97,38g |
|
1845*
|
1111
|
| Kam 25: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
21,72g |
|
106,57g |
|
1542*
|
751
|
| Rab 24: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
26,63g |
|
126,92g |
|
1599*
|
865
|
| Sel 23: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
43,91g |
|
110,17g |
|
1542*
|
713
|
| Sen 22: |
694 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
26,76g |
|
118,30g |
|
1802*
|
1108
|
| Min 21: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
45,86g |
|
96,60g |
|
1378*
|
634
|
| Sab 20: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
46,06g |
|
102,40g |
|
1571*
|
810
|
|
|
