Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
15,50g |
|
83,68g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
70,95g |
|
108,30g |
|
-
|
-
|
| Kam 22: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
46,59g |
|
43,39g |
|
988*
|
 457
|
| Rab 21: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
151,83g |
|
120,57g |
|
695*
|
 808
|
| Sel 20: |
-
|
-
|
|
1285*
|
-
|
| Sen 19: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
128,64g |
|
112,38g |
|
774*
|
699
|
| Min 18: |
-
|
-
|
|
910*
|
-
|
| Sab 17: |
-
|
-
|
|
369*
|
-
|
| Jum 16: |
-
|
-
|
|
447*
|
-
|
| Kam 15: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
17,18g |
|
23,71g |
|
1238*
|
969
|
| Rab 14: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
71,11g |
|
138,12g |
|
1282*
|
119
|
| Sel 13: |
-
|
-
|
|
1223*
|
-
|
| Sen 12: |
-
|
-
|
|
1091*
|
-
|
| Min 11: |
-
|
-
|
|
1206*
|
-
|
| Sab 10: |
-
|
-
|
|
293*
|
-
|
| Jum 9: |
-
|
-
|
|
759*
|
-
|
| Kam 8: |
-
|
-
|
|
516*
|
-
|
| Rab 7: |
-
|
-
|
|
901*
|
-
|
| Sel 6: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
81,13g |
|
111,05g |
|
1072*
|
119
|
| Sen 5: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
65,73g |
|
137,07g |
|
727*
|
282
|
| Min 4: |
-
|
-
|
|
926*
|
-
|
| Sab 3: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
17,17g |
|
47,49g |
|
702*
|
422
|
|
|
