Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
2118 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,70g |
|
84,18g |
|
170,18g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,23g |
|
77,01g |
|
231,17g |
|
-
|
-
|
| Sab 10: |
2413 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,83g |
|
109,68g |
|
251,04g |
|
-
|
-
|
| Kam 8: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
11,24g |
|
35,60g |
|
-
|
-
|
| Rab 7: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
62,16g |
|
180,49g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
23,28g |
|
98,32g |
|
-
|
-
|
| Min 21: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
30,00g |
|
24,00g |
|
-
|
-
|
| Jum 19: |
1212 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
62,30g |
|
120,57g |
|
-
|
-
|
| Sen 15: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
72,25g |
|
152,43g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
47,40g |
|
135,60g |
|
-
|
-
|
| Rab 1: |
2269 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
100,41g |
|
238,86g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
24,73g |
|
77,62g |
|
-
|
-
|
| Sen 30: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
55,14g |
|
110,88g |
|
-
|
-
|
| Min 29: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
79,82g |
|
134,68g |
|
-
|
-
|
| Sab 28: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
61,59g |
|
136,83g |
|
-
|
-
|
| Jum 27: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
52,85g |
|
96,48g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
11,70g |
|
30,01g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
2325 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
90,13g |
|
289,32g |
|
-
|
-
|
|
|
