Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
48,29g |
|
1,64g |
|
-
|
-
|
| Jum 5: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
15,27g |
|
22,40g |
|
-
|
-
|
| Kam 4: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
73,04g |
|
93,62g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,24g |
|
27,94g |
|
-
|
-
|
| Rab 13: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
50,70g |
|
83,85g |
|
-
|
-
|
| Sen 11: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
20,32g |
|
67,71g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
45,83g |
|
96,26g |
|
-
|
-
|
| Jum 23: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
11,58g |
|
30,66g |
|
-
|
-
|
| Kam 22: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
73,60g |
|
56,13g |
|
-
|
-
|
| Rab 21: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
71,90g |
|
146,28g |
|
-
|
-
|
| Sel 20: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
95,21g |
|
157,48g |
|
-
|
-
|
| Sen 19: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
124,11g |
|
140,68g |
|
-
|
-
|
| Min 18: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
97,94g |
|
119,85g |
|
-
|
-
|
| Sab 17: |
2298 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
67,93g |
|
248,21g |
|
-
|
-
|
| Jum 16: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
94,17g |
|
103,81g |
|
-
|
-
|
| Kam 15: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
76,70g |
|
132,32g |
|
-
|
-
|
| Rab 14: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,27g |
|
73,35g |
|
103,15g |
|
-
|
-
|
| Sel 13: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
99,53g |
|
90,24g |
|
-
|
-
|
| Sen 12: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
85,37g |
|
79,05g |
|
-
|
-
|
| Min 11: |
1672 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
72,35g |
|
104,26g |
|
-
|
-
|
|
|
