Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
-
|
-
|
|
473*
|
-
|
| Jum 12: |
-
|
-
|
|
1898*
|
-
|
| Kam 11: |
-
|
-
|
|
2277*
|
-
|
| Rab 10: |
-
|
-
|
|
2232*
|
-
|
| Sel 9: |
-
|
-
|
|
2174*
|
-
|
| Sen 8: |
-
|
-
|
|
2208*
|
-
|
| Min 7: |
-
|
-
|
|
2010*
|
-
|
| Sab 6: |
-
|
-
|
|
1867*
|
-
|
| Jum 5: |
-
|
-
|
|
1973*
|
-
|
| Kam 4: |
-
|
-
|
|
1967*
|
-
|
| Rab 3: |
-
|
-
|
|
2080*
|
-
|
| Sel 2: |
1302 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
63,83g |
|
130,12g |
|
2006*
|
 704
|
| Sen 1: |
1039 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
56,06g |
|
59,62g |
|
2032*
|
993
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1880*
|
-
|
| Sab 29: |
-
|
-
|
|
1812*
|
-
|
| Jum 28: |
-
|
-
|
|
1958*
|
-
|
| Kam 27: |
724 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
56,31g |
|
85,52g |
|
1980*
|
1256
|
| Rab 26: |
1293 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
97,68g |
|
98,78g |
|
2228*
|
935
|
| Sel 25: |
1215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
45,68g |
|
151,16g |
|
2142*
|
927
|
| Sen 24: |
1082 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
60,85g |
|
101,05g |
|
2284*
|
1202
|
|
|
