Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
2227 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
183,17g |
|
190,55g |
|
-
|
-
|
| Sel 13: |
2735 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
172,58g |
|
308,75g |
|
-
|
-
|
| Sen 12: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
118,25g |
|
211,40g |
|
-
|
-
|
| Min 11: |
2103 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
117,88g |
|
255,28g |
|
-
|
-
|
| Sab 10: |
2785 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
141,32g |
|
135,96g |
|
259,17g |
|
-
|
-
|
| Jum 9: |
2334 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
143,15g |
|
300,21g |
|
-
|
-
|
| Kam 8: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
111,03g |
|
214,97g |
|
-
|
-
|
| Rab 7: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
115,05g |
|
198,39g |
|
-
|
-
|
| Sel 6: |
2313 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
113,14g |
|
295,14g |
|
-
|
-
|
| Sen 5: |
1973 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
96,86g |
|
321,03g |
|
-
|
-
|
| Min 4: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
91,76g |
|
248,64g |
|
-
|
-
|
| Sab 3: |
2666 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
134,17g |
|
126,53g |
|
258,24g |
|
-
|
-
|
| Jum 2: |
2134 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
119,71g |
|
152,92g |
|
-
|
-
|
| Kam 1: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
91,53g |
|
287,54g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
3044 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
99,92g |
|
493,98g |
|
-
|
-
|
| Sel 30: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
72,05g |
|
287,65g |
|
-
|
-
|
| Sen 29: |
2872 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
130,04g |
|
351,66g |
|
-
|
-
|
| Min 28: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
117,92g |
|
216,22g |
|
-
|
-
|
| Sab 27: |
2138 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
91,40g |
|
315,96g |
|
-
|
-
|
| Jum 26: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
82,41g |
|
193,80g |
|
-
|
-
|
|
|
