Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
2189 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
95,30g |
|
259,39g |
|
-
|
-
|
| Rab 28: |
1435 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
108,34g |
|
131,11g |
|
-
|
-
|
| Sel 27: |
2870 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
128,51g |
|
383,72g |
|
-
|
-
|
| Sen 26: |
2333 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
103,00g |
|
351,21g |
|
-
|
-
|
| Min 25: |
2398 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
133,68g |
|
337,54g |
|
-
|
-
|
| Sab 24: |
2515 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
123,32g |
|
375,38g |
|
-
|
-
|
| Jum 23: |
2447 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
132,41g |
|
308,83g |
|
-
|
-
|
| Kam 22: |
2346 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
132,89g |
|
320,63g |
|
-
|
-
|
| Rab 21: |
1860 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
122,71g |
|
206,50g |
|
-
|
-
|
| Sel 20: |
2528 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
106,19g |
|
285,97g |
|
-
|
-
|
| Sen 19: |
2029 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
116,55g |
|
220,67g |
|
-
|
-
|
| Min 18: |
2186 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
115,49g |
|
267,01g |
|
-
|
-
|
| Sab 17: |
2411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
121,26g |
|
303,09g |
|
-
|
-
|
| Jum 16: |
2414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
115,54g |
|
242,60g |
|
-
|
-
|
| Kam 15: |
2469 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
126,66g |
|
339,53g |
|
-
|
-
|
| Rab 14: |
2447 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
114,50g |
|
365,01g |
|
-
|
-
|
| Sel 13: |
2376 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
115,94g |
|
300,57g |
|
-
|
-
|
| Kam 8: |
2382 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
110,88g |
|
348,95g |
|
-
|
-
|
| Sen 5: |
2543 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
120,86g |
|
352,07g |
|
-
|
-
|
| Min 4: |
2406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
99,08g |
|
336,62g |
|
-
|
-
|
|
|
