Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
67,09g |
|
95,75g |
|
-
|
-
|
| Sel 9: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
89,73g |
|
102,17g |
|
-
|
-
|
| Sen 8: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
74,56g |
|
139,64g |
|
2647*
|
 1412
|
| Rab 3: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
76,30g |
|
110,05g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
6,07g |
|
22,98g |
|
-
|
-
|
| Kam 7: |
1122 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
63,11g |
|
170,37g |
|
2466*
|
1344
|
| Rab 6: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
109,88g |
|
212,67g |
|
1864*
|
147
|
| Sel 5: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
63,90g |
|
81,73g |
|
2466*
|
1613
|
| Sen 4: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
55,67g |
|
71,63g |
|
2847*
|
1995
|
| Februari 2024 |
| Rab 28: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
75,61g |
|
153,01g |
|
2448*
|
911
|
| Sel 27: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
78,70g |
|
61,52g |
|
2489*
|
1309
|
| Sen 26: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
83,59g |
|
105,72g |
|
2529*
|
1181
|
| Rab 21: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
43,53g |
|
106,33g |
|
-
|
-
|
| Sel 20: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
77,67g |
|
157,57g |
|
1781*
|
541
|
| Sen 19: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
42,37g |
|
104,73g |
|
-
|
-
|
| Min 18: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
105,78g |
|
82,05g |
|
-
|
-
|
| Sab 17: |
2922 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
136,20g |
|
360,06g |
|
1781*
|
 1141
|
| Jum 16: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
94,80g |
|
166,20g |
|
-
|
-
|
| Kam 15: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
99,24g |
|
150,70g |
|
2049*
|
594
|
| Rab 14: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
49,95g |
|
106,08g |
|
2049*
|
1137
|
|
|
