Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
721 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
33,28g |
|
91,45g |
|
-
|
-
|
| Kam 25: |
1650 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
60,42g |
|
175,44g |
|
-
|
-
|
| Rab 10: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
1,39g |
|
5,98g |
|
-
|
-
|
| Jum 5: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
6,58g |
|
28,19g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
28,63g |
|
18,79g |
|
-
|
-
|
| Jum 28: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
75,39g |
|
187,79g |
|
-
|
-
|
| Kam 27: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
121,93g |
|
120,71g |
|
-
|
-
|
| Rab 26: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
76,32g |
|
231,79g |
|
-
|
-
|
| Sel 25: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
98,42g |
|
228,25g |
|
-
|
-
|
| Sen 24: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
106,94g |
|
211,32g |
|
-
|
-
|
| Min 23: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
81,93g |
|
182,05g |
|
-
|
-
|
| Sab 22: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
83,20g |
|
139,45g |
|
-
|
-
|
| Jum 21: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
99,93g |
|
196,93g |
|
-
|
-
|
| Kam 20: |
1896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
89,66g |
|
178,10g |
|
-
|
-
|
| Rab 19: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
82,40g |
|
171,25g |
|
-
|
-
|
| Sel 18: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
73,87g |
|
170,12g |
|
-
|
-
|
|
|
