Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
878 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
39,04g |
|
116,18g |
|
-
|
-
|
| Sen 19: |
1091 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
88,70g |
|
70,27g |
|
-
|
-
|
| Min 18: |
974 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
33,02g |
|
119,36g |
|
-
|
-
|
| Sab 17: |
1445 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
69,41g |
|
143,28g |
|
-
|
-
|
| Jum 16: |
861 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
26,82g |
|
130,98g |
|
-
|
-
|
| Jum 9: |
881 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
26,58g |
|
116,96g |
|
-
|
-
|
| Kam 8: |
1012 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
62,61g |
|
91,93g |
|
-
|
-
|
| Rab 7: |
1232 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
72,31g |
|
154,71g |
|
-
|
-
|
| Sel 6: |
1001 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
110,32g |
|
66,02g |
|
-
|
-
|
| Sen 5: |
1168 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
100,10g |
|
88,46g |
|
-
|
-
|
| Min 4: |
1171 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
87,00g |
|
89,35g |
|
-
|
-
|
| Sab 3: |
1022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
48,84g |
|
140,40g |
|
-
|
-
|
| Jum 2: |
1734 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
117,95g |
|
161,81g |
|
-
|
-
|
| Kam 1: |
1101 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
91,09g |
|
89,96g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1064 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
70,98g |
|
92,66g |
|
-
|
-
|
| Sel 30: |
1247 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
102,35g |
|
124,75g |
|
-
|
-
|
| Sen 29: |
1174 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
56,14g |
|
149,82g |
|
-
|
-
|
| Min 28: |
769 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
82,64g |
|
99,98g |
|
-
|
-
|
| Sab 27: |
1053 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
78,55g |
|
143,64g |
|
-
|
-
|
| Jum 26: |
1252 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
100,12g |
|
146,00g |
|
-
|
-
|
|
|
