Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
15,66g |
|
21,82g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
27,75g |
|
29,33g |
|
-
|
-
|
| Kam 29: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
40,70g |
|
18,93g |
|
-
|
-
|
| Rab 28: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
19,88g |
|
22,74g |
|
-
|
-
|
| Sen 26: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
50,00g |
|
64,83g |
|
-
|
-
|
| Kam 22: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
57,47g |
|
47,12g |
|
-
|
-
|
| Kam 15: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
17,46g |
|
17,81g |
|
-
|
-
|
| Rab 7: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
24,14g |
|
29,23g |
|
-
|
-
|
| Jum 2: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
24,26g |
|
9,16g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
31,05g |
|
17,87g |
|
-
|
-
|
| Rab 17: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
21,53g |
|
22,22g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
41,01g |
|
42,63g |
|
-
|
-
|
| Rab 26: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
6,92g |
|
38,70g |
|
-
|
-
|
| Sen 24: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
21,94g |
|
25,08g |
|
-
|
-
|
| Sel 18: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
40,24g |
|
18,28g |
|
-
|
-
|
| Jum 14: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
45,10g |
|
17,06g |
|
-
|
-
|
| Rab 12: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
78,45g |
|
87,61g |
|
-
|
-
|
| Sen 10: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
21,94g |
|
19,14g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
53,95g |
|
54,80g |
|
-
|
-
|
| Rab 22: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
64,15g |
|
39,16g |
|
-
|
-
|
|
|
