Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
2,23g |
|
27,92g |
|
-
|
-
|
| Sen 23: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
55,56g |
|
120,74g |
|
-
|
-
|
| Jum 20: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
17,32g |
|
131,77g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
10,57g |
|
41,00g |
|
-
|
-
|
| Rab 8: |
1906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
108,49g |
|
64,99g |
|
209,20g |
|
-
|
-
|
| Sel 7: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
51,07g |
|
67,68g |
|
-
|
-
|
| Min 5: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
59,14g |
|
208,56g |
|
-
|
-
|
| Sab 4: |
1978 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
83,67g |
|
215,55g |
|
-
|
-
|
| Jum 3: |
1199 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
91,54g |
|
134,60g |
|
-
|
-
|
| Kam 2: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
103,87g |
|
110,78g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
51,75g |
|
118,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
570 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
0,00g |
|
127,50g |
|
-
|
-
|
| Sab 10: |
1002 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
51,51g |
|
102,76g |
|
-
|
-
|
| Rab 7: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
80,91g |
|
129,36g |
|
-
|
-
|
| Sel 6: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
88,84g |
|
200,52g |
|
-
|
-
|
| Sen 5: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
86,38g |
|
148,06g |
|
-
|
-
|
| Min 4: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
50,40g |
|
137,80g |
|
-
|
-
|
| Sab 3: |
997 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
45,81g |
|
84,22g |
|
-
|
-
|
| Jum 2: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
77,34g |
|
211,77g |
|
-
|
-
|
| Kam 1: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
71,92g |
|
130,85g |
|
-
|
-
|
|
|
