Entri Makanan dan Latihan Terkini
Juni 2023 |
Kam 15: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
14,57g |
|
57,09g |
|
-
|
-
|
Sab 10: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
53,93g |
|
142,36g |
|
-
|
-
|
Jum 9: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
58,97g |
|
63,76g |
|
-
|
-
|
Mei 2023 |
Rab 17: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
6,84g |
|
25,37g |
|
-
|
-
|
Sel 16: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
15,27g |
|
30,19g |
|
-
|
-
|
Min 14: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
28,28g |
|
27,07g |
|
-
|
-
|
Min 7: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
76,52g |
|
148,69g |
|
-
|
-
|
Sab 6: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
65,68g |
|
102,63g |
|
-
|
-
|
Jum 5: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
24,79g |
|
75,50g |
|
-
|
-
|
Kam 4: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
59,19g |
|
213,52g |
|
-
|
-
|
Rab 3: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
45,07g |
|
85,23g |
|
1602*
|
813
|
Sel 2: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
41,19g |
|
78,19g |
|
1557*
|
810
|
Sen 1: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
31,72g |
|
53,57g |
|
-
|
-
|
April 2023 |
Sel 25: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,76g |
|
49,76g |
|
-
|
-
|
Rab 19: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
54,88g |
|
133,94g |
|
-
|
-
|
Sel 18: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
57,27g |
|
46,73g |
|
-
|
-
|
Sen 17: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
58,89g |
|
42,50g |
|
-
|
-
|
|
|