Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sen 18: |
667 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
58,73g |
|
89,30g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
-
|
-
|
|
3653*
|
-
|
| Sel 29: |
-
|
-
|
|
3641*
|
-
|
| Sen 28: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
29,00g |
|
122,00g |
|
3960*
|
 3250
|
| Kam 3: |
587 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
61,18g |
|
34,02g |
|
-
|
-
|
| Sel 1: |
557 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
69,18g |
|
54,02g |
|
3371*
|
2814
|
| Juni 2014 |
| Jum 27: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
41,00g |
|
-
|
-
|
| Kam 26: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
37,21g |
|
126,50g |
|
3484*
|
2438
|
| Rab 25: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
18,40g |
|
88,12g |
|
-
|
-
|
| Sel 24: |
-
|
-
|
|
3684*
|
-
|
| Kam 12: |
951 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
76,00g |
|
88,00g |
|
-
|
-
|
| Maret 2013 |
| Rab 6: |
1239 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
81,45g |
|
199,21g |
|
2536*
|
1297
|
| April 2012 |
| Sab 21: |
-
|
-
|
|
2622*
|
-
|
| Maret 2012 |
| Sen 12: |
-
|
-
|
|
2825*
|
-
|
| Sab 10: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
12,00g |
|
2878*
|
2808
|
| Jum 9: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
4,55g |
|
42,28g |
|
2922*
|
2741
|
| Kam 8: |
-
|
-
|
|
3226*
|
-
|
| Rab 7: |
-
|
-
|
|
3025*
|
-
|
| Sel 6: |
-
|
-
|
|
3048*
|
-
|
| Sen 5: |
-
|
-
|
|
2878*
|
-
|
| Februari 2012 |
| Min 12: |
506 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
41,73g |
|
65,28g |
|
-
|
-
|
| Sab 11: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
9,58g |
|
24,35g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
2742*
|
-
|
| Januari 2012 |
| Sab 21: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
17,63g |
|
31,05g |
|
-
|
-
|
| Juli 2011 |
| Sen 11: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
45,10g |
|
89,33g |
|
3090*
|
2329
|
| Jum 8: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
26,93g |
|
24,76g |
|
-
|
-
|
| Kam 7: |
-
|
-
|
|
2986*
|
-
|
| Juni 2011 |
| Rab 29: |
485 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
11,28g |
|
131,64g |
|
-
|
-
|
| Sel 28: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
82,71g |
|
106,46g |
|
3330*
|
2293
|
| Sen 27: |
906 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
57,27g |
|
86,70g |
|
-
|
-
|
| Kam 23: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
88,00g |
|
-
|
-
|
|
|
