Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
536 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
27,65g |
|
79,92g |
|
-
|
-
|
| Sel 9: |
689 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
32,06g |
|
91,50g |
|
-
|
-
|
| Sen 8: |
1776 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
102,16g |
|
204,14g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
636 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
44,25g |
|
76,67g |
|
-
|
-
|
| Kam 13: |
2588 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
120,69g |
|
261,39g |
|
-
|
-
|
| Sen 10: |
1388 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
65,11g |
|
157,64g |
|
-
|
-
|
| Sab 8: |
728 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
48,70g |
|
87,95g |
|
-
|
-
|
| Jum 7: |
2506 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
132,99g |
|
303,65g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
658 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
30,59g |
|
90,01g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1142 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
53,00g |
|
107,72g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
432 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
15,44g |
|
72,52g |
|
-
|
-
|
| Sen 19: |
1737 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
68,43g |
|
205,26g |
|
-
|
-
|
| Jum 16: |
1429 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
84,86g |
|
195,56g |
|
-
|
-
|
| Kam 15: |
2290 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
128,66g |
|
270,38g |
|
-
|
-
|
| Rab 14: |
2038 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
106,33g |
|
263,24g |
|
-
|
-
|
| Sen 12: |
2190 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
109,51g |
|
253,99g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
568 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
16,56g |
|
92,66g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
1093 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
30,56g |
|
157,27g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
822 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
42,71g |
|
95,13g |
|
-
|
-
|
| Kam 29: |
1773 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
87,31g |
|
245,27g |
|
-
|
-
|
|
|
