Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
17,43g |
|
25,01g |
|
-
|
-
|
| Sab 10: |
685 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
88,60g |
|
65,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
37,37g |
|
29,26g |
|
-
|
-
|
| Sab 13: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
20,45g |
|
19,90g |
|
-
|
-
|
| Jum 12: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
37,60g |
|
38,90g |
|
-
|
-
|
| Rab 10: |
573 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
78,35g |
|
20,71g |
|
-
|
-
|
| Min 7: |
693 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
52,00g |
|
77,28g |
|
-
|
-
|
| Sab 6: |
1198 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
89,81g |
|
78,56g |
|
-
|
-
|
| Jum 5: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,10g |
|
13,20g |
|
-
|
-
|
| Sel 2: |
1352 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
70,60g |
|
151,71g |
|
-
|
-
|
| Sen 1: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
29,97g |
|
30,49g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1676 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
121,76g |
|
197,69g |
|
-
|
-
|
| Jum 28: |
1078 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
98,79g |
|
107,81g |
|
-
|
-
|
| Kam 27: |
942 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
74,21g |
|
63,67g |
|
-
|
-
|
| Rab 26: |
2299 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,92g |
|
123,16g |
|
225,45g |
|
-
|
-
|
| Sel 25: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
26,05g |
|
362,24g |
|
-
|
-
|
| Sen 24: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
91,80g |
|
148,87g |
|
-
|
-
|
| Min 23: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
112,05g |
|
110,44g |
|
2895*
|
 1798
|
| Sab 22: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
97,40g |
|
162,43g |
|
2734*
|
1010
|
| Jum 21: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
109,75g |
|
72,91g |
|
3668*
|
2078
|
|
|
