Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
23,72g |
|
49,73g |
|
-
|
-
|
| Sab 15: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
45,00g |
|
77,00g |
|
-
|
-
|
| Oktober 2014 |
| Sel 21: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
19,13g |
|
91,61g |
|
-
|
-
|
| Jum 17: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
69,48g |
|
121,77g |
|
-
|
-
|
| Kam 16: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
80,48g |
|
146,06g |
|
-
|
-
|
| Rab 15: |
1199 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
90,48g |
|
140,86g |
|
-
|
-
|
| September 2014 |
| Rab 10: |
360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
30,00g |
|
26,00g |
|
-
|
-
|
| Sel 9: |
1195 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
73,00g |
|
124,75g |
|
-
|
-
|
| Agustus 2014 |
| Rab 27: |
1002 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
63,00g |
|
113,71g |
|
-
|
-
|
| Juni 2014 |
| Sen 23: |
1091 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
35,50g |
|
142,52g |
|
-
|
-
|
| Sab 14: |
600 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
32,29g |
|
75,95g |
|
-
|
-
|
| Jum 13: |
360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,00g |
|
45,00g |
|
-
|
-
|
| Kam 12: |
2090 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
46,00g |
|
325,00g |
|
-
|
-
|
| April 2014 |
| Kam 10: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
31,00g |
|
13,00g |
|
-
|
-
|
| Februari 2014 |
| Sen 24: |
1515 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
69,50g |
|
236,00g |
|
-
|
-
|
| Sel 18: |
260 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
38,00g |
|
-
|
-
|
| Min 16: |
845 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
67,50g |
|
101,00g |
|
-
|
-
|
| Sab 15: |
2410 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
116,00g |
|
264,00g |
|
4165
|
 1755
|
| Kam 13: |
1586 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
84,42g |
|
187,60g |
|
-
|
-
|
| Rab 12: |
1956
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
76,04g |
|
238,76g |
|
-
|
-
|
|
|
