Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
623*
|
-
|
| Min 15: |
-
|
-
|
|
2018*
|
-
|
| Sab 14: |
1608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
157,91g |
|
90,53g |
|
2345*
|
 737
|
| Jum 13: |
2164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
213,02g |
|
189,56g |
|
2301*
|
137
|
| Kam 12: |
2605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
229,51g |
|
261,34g |
|
2219*
|
 386
|
| Rab 11: |
2616 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
236,40g |
|
230,79g |
|
2272*
|
344
|
| Sel 10: |
2645 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
249,51g |
|
246,15g |
|
2209*
|
436
|
| Sen 9: |
2627 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
252,18g |
|
240,62g |
|
2415*
|
212
|
| Min 8: |
2652 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
246,52g |
|
242,79g |
|
2004*
|
648
|
| Sab 7: |
2493 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
255,29g |
|
234,38g |
|
2166*
|
327
|
| Jum 6: |
2623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
253,39g |
|
250,13g |
|
2335*
|
288
|
| Kam 5: |
2595 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
256,76g |
|
235,57g |
|
2378*
|
217
|
| Rab 4: |
2545 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
246,07g |
|
229,74g |
|
2402*
|
143
|
| Sel 3: |
2526 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
249,29g |
|
230,53g |
|
2300*
|
226
|
| Sen 2: |
2772 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
268,71g |
|
239,38g |
|
2328*
|
444
|
| Min 1: |
2665 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
255,42g |
|
247,26g |
|
2345*
|
320
|
| Agustus 2024 |
| Sab 31: |
2530 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
242,42g |
|
234,40g |
|
2175*
|
355
|
| Jum 30: |
2611 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
259,10g |
|
223,89g |
|
2307*
|
304
|
| Kam 29: |
2673 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
256,24g |
|
239,29g |
|
2227*
|
446
|
| Rab 28: |
2314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
219,91g |
|
191,99g |
|
2356*
|
42
|
|
|
