Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
5,19g |
|
30,48g |
|
-
|
-
|
| Min 21: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
104,30g |
|
161,45g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
23,31g |
|
38,70g |
|
-
|
-
|
| Sen 25: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
113,96g |
|
110,42g |
|
-
|
-
|
| Kam 21: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
97,30g |
|
85,46g |
|
-
|
-
|
| Sel 19: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
83,33g |
|
26,31g |
|
-
|
-
|
| Sen 18: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
136,09g |
|
34,57g |
|
-
|
-
|
| Min 17: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
104,52g |
|
52,70g |
|
-
|
-
|
| Sab 16: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
102,05g |
|
87,49g |
|
-
|
-
|
| Jum 15: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
121,13g |
|
44,92g |
|
-
|
-
|
| Kam 14: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
112,12g |
|
30,27g |
|
-
|
-
|
| Sen 11: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
109,07g |
|
29,95g |
|
-
|
-
|
| Min 10: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
110,77g |
|
41,00g |
|
-
|
-
|
| Sab 9: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
102,17g |
|
41,27g |
|
-
|
-
|
| Kam 7: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
126,94g |
|
27,67g |
|
-
|
-
|
| Rab 6: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
101,82g |
|
30,66g |
|
-
|
-
|
| Sel 5: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
81,19g |
|
49,41g |
|
-
|
-
|
| Sen 4: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
110,76g |
|
71,94g |
|
-
|
-
|
| Min 3: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
115,97g |
|
25,44g |
|
-
|
-
|
| Sab 2: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
119,00g |
|
29,72g |
|
-
|
-
|
|
|
