Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
66,40g |
|
324,20g |
|
-
|
-
|
| Rab 16: |
1630 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
119,16g |
|
219,38g |
|
-
|
-
|
| Sel 15: |
2484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
132,24g |
|
280,93g |
|
-
|
-
|
| Sen 14: |
2231 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
70,59g |
|
326,51g |
|
-
|
-
|
| Min 13: |
1271 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
52,70g |
|
118,85g |
|
-
|
-
|
| Sab 12: |
2024 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
56,71g |
|
295,84g |
|
-
|
-
|
| Jum 11: |
3022 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
115,11g |
|
105,93g |
|
395,14g |
|
-
|
-
|
| Kam 10: |
1797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
42,60g |
|
281,00g |
|
-
|
-
|
| Rab 9: |
1830 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
54,26g |
|
219,90g |
|
-
|
-
|
| Sel 8: |
2327 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
89,60g |
|
262,80g |
|
-
|
-
|
| Sen 7: |
2364 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
67,86g |
|
284,66g |
|
-
|
-
|
| Min 6: |
2932 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
136,80g |
|
75,60g |
|
350,80g |
|
-
|
-
|
| Sab 5: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| Jum 4: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
85,30g |
|
302,80g |
|
-
|
-
|
| Kam 3: |
2916 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
140,70g |
|
131,40g |
|
281,20g |
|
-
|
-
|
| Rab 2: |
2091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
64,24g |
|
310,10g |
|
-
|
-
|
| Sel 1: |
2490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
62,00g |
|
331,50g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2297 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
62,47g |
|
317,26g |
|
-
|
-
|
| Min 30: |
2600 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
103,05g |
|
337,70g |
|
-
|
-
|
|
|
