Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
77,91g |
|
132,71g |
|
-
|
-
|
| Kam 12: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
61,06g |
|
101,80g |
|
-
|
-
|
| Rab 11: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
69,09g |
|
88,97g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
38,44g |
|
76,07g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
17,06g |
|
2,33g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
95,34g |
|
124,77g |
|
-
|
-
|
| Kam 14: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
71,14g |
|
93,21g |
|
-
|
-
|
| Rab 13: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
92,50g |
|
111,23g |
|
-
|
-
|
| Sel 12: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
107,73g |
|
137,74g |
|
-
|
-
|
| Sen 11: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
60,65g |
|
88,76g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
34,67g |
|
96,22g |
|
-
|
-
|
| Jum 23: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
89,87g |
|
175,70g |
|
-
|
-
|
| Kam 22: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
90,74g |
|
98,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
46,31g |
|
107,59g |
|
-
|
-
|
| Kam 20: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
64,55g |
|
107,88g |
|
-
|
-
|
| Rab 19: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
39,16g |
|
68,16g |
|
-
|
-
|
| Sel 18: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
46,88g |
|
76,04g |
|
-
|
-
|
| Sen 17: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
69,75g |
|
171,49g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
24,02g |
|
30,82g |
|
-
|
-
|
| Min 7: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
6,09g |
|
17,65g |
|
-
|
-
|
|
|
