Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
56,71g |
|
33,41g |
|
-
|
-
|
| Min 4: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
15,90g |
|
63,25g |
|
-
|
-
|
| Sab 3: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
44,13g |
|
39,17g |
|
-
|
-
|
| Jum 2: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
11,22g |
|
68,88g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
10,19g |
|
42,50g |
|
-
|
-
|
| Sen 29: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
34,52g |
|
124,61g |
|
-
|
-
|
| Min 28: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
49,51g |
|
231,77g |
|
-
|
-
|
| Sab 27: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
13,78g |
|
50,55g |
|
-
|
-
|
| Jum 26: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
41,26g |
|
139,66g |
|
-
|
-
|
| Sen 22: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
37,10g |
|
42,29g |
|
-
|
-
|
| Jum 19: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
62,16g |
|
144,36g |
|
-
|
-
|
| Kam 18: |
725 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
49,29g |
|
83,98g |
|
-
|
-
|
| Rab 17: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
43,80g |
|
185,98g |
|
-
|
-
|
| Sel 16: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
41,84g |
|
98,37g |
|
-
|
-
|
| Sen 15: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
77,25g |
|
45,46g |
|
-
|
-
|
| Min 14: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
7,47g |
|
81,38g |
|
-
|
-
|
| Jum 12: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
9,25g |
|
41,08g |
|
-
|
-
|
| Kam 11: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
16,67g |
|
77,76g |
|
-
|
-
|
| Rab 10: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
8,67g |
|
38,60g |
|
-
|
-
|
| Sen 8: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
63,23g |
|
82,49g |
|
-
|
-
|
|
|
