Entri Makanan dan Latihan Terkini
| September 2013 |
| Min 15: |
343
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
16,60g |
|
42,78g |
|
-
|
-
|
| Sab 14: |
548
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
24,71g |
|
76,07g |
|
3454
|
 2906
|
| Kam 12: |
626
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
32,08g |
|
81,73g |
|
3454
|
2828
|
| Rab 11: |
574
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
34,21g |
|
78,92g |
|
3500
|
2926
|
| Sel 10: |
628
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
41,54g |
|
65,75g |
|
3491
|
2863
|
| Sen 9: |
754
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
38,38g |
|
58,60g |
|
3506
|
2752
|
| Agustus 2013 |
| Rab 28: |
405
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
38,53g |
|
27,68g |
|
-
|
-
|
| Sel 27: |
627
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
47,43g |
|
78,35g |
|
3436
|
2809
|
| Sen 19: |
821
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
53,61g |
|
101,53g |
|
-
|
-
|
| Min 18: |
508
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
23,60g |
|
90,13g |
|
-
|
-
|
| Sab 17: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
39,60g |
|
124,61g |
|
3499
|
2715
|
| Jum 16: |
1801 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
50,71g |
|
251,01g |
|
-
|
-
|
| Kam 15: |
649
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
45,91g |
|
95,88g |
|
3490
|
2841
|
| Rab 14: |
890
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
75,98g |
|
79,54g |
|
3495
|
2605
|
| Sel 13: |
699
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
63,91g |
|
78,63g |
|
-
|
-
|
| Sen 12: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
71,54g |
|
134,18g |
|
-
|
-
|
| Min 11: |
667
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
52,78g |
|
43,49g |
|
-
|
-
|
| Sab 10: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
70,08g |
|
146,46g |
|
-
|
-
|
| Jum 9: |
600
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
35,50g |
|
85,14g |
|
-
|
-
|
| Kam 8: |
2525
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
120,71g |
|
61,33g |
|
319,68g |
|
-
|
-
|
|
|
