Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
27,23g |
|
104,28g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
64,25g |
|
211,93g |
|
1862*
|
 222
|
| Sab 3: |
1762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
69,91g |
|
196,19g |
|
1862*
|
100
|
| Januari 2024 |
| Sen 29: |
1947 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
25,14g |
|
260,01g |
|
221*
|
 1726
|
| Min 28: |
2021 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,34g |
|
99,95g |
|
175,11g |
|
1815*
|
206
|
| Kam 25: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
69,77g |
|
128,64g |
|
1649*
|
174
|
| Rab 24: |
1690 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
63,52g |
|
141,78g |
|
1649*
|
41
|
| Min 21: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
42,40g |
|
136,30g |
|
-
|
-
|
| Jum 19: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
46,88g |
|
116,61g |
|
-
|
-
|
| Rab 17: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
46,06g |
|
192,75g |
|
-
|
-
|
| Sel 16: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
51,45g |
|
161,87g |
|
-
|
-
|
| Sen 15: |
1753 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
61,38g |
|
204,53g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
78,72g |
|
77,92g |
|
1673*
|
540
|
| Oktober 2023 |
| Sab 28: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
72,81g |
|
146,59g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Min 17: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
30,30g |
|
23,35g |
|
-
|
-
|
| Kam 7: |
2352 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
64,41g |
|
314,01g |
|
1673*
|
679
|
| Sel 5: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
14,73g |
|
104,42g |
|
-
|
-
|
| Sen 4: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
39,31g |
|
199,62g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
9,57g |
|
68,30g |
|
-
|
-
|
|
|
