Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
87,18g |
|
70,31g |
|
-
|
-
|
| Rab 18: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
52,86g |
|
114,77g |
|
-
|
-
|
| Sen 16: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
43,84g |
|
142,37g |
|
-
|
-
|
| Sab 14: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
83,13g |
|
129,85g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
34,73g |
|
106,58g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
86,18g |
|
133,12g |
|
-
|
-
|
| Sen 27: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
62,61g |
|
102,40g |
|
-
|
-
|
| Min 26: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
46,52g |
|
118,01g |
|
-
|
-
|
| Rab 22: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
51,89g |
|
140,15g |
|
-
|
-
|
| Min 19: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,80g |
|
70,20g |
|
-
|
-
|
| Sab 18: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
84,46g |
|
57,12g |
|
-
|
-
|
| Sen 13: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
32,41g |
|
146,87g |
|
-
|
-
|
| Jum 10: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
84,32g |
|
193,27g |
|
-
|
-
|
| Sel 7: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
51,48g |
|
132,14g |
|
-
|
-
|
| Sen 6: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
24,20g |
|
34,85g |
|
-
|
-
|
| Kam 2: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
59,36g |
|
65,88g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
32,85g |
|
251,95g |
|
-
|
-
|
| Min 28: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
20,19g |
|
41,34g |
|
-
|
-
|
| Jum 26: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
23,21g |
|
82,12g |
|
-
|
-
|
| Kam 25: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
36,48g |
|
95,41g |
|
-
|
-
|
|
|
