Entri Makanan dan Latihan Terkini
April 2024 |
Sel 2: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
22,37g |
|
101,64g |
|
-
|
-
|
Maret 2024 |
Sab 30: |
1023 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
28,95g |
|
127,97g |
|
-
|
-
|
Jum 29: |
1432 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
37,54g |
|
166,47g |
|
-
|
-
|
Februari 2024 |
Rab 28: |
541 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
32,88g |
|
57,73g |
|
-
|
-
|
Januari 2024 |
Min 21: |
1868 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
79,49g |
|
191,48g |
|
-
|
-
|
Sab 20: |
929 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
35,32g |
|
62,82g |
|
-
|
-
|
Jum 19: |
2043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
73,45g |
|
206,76g |
|
-
|
-
|
Kam 18: |
2008 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
44,25g |
|
297,32g |
|
-
|
-
|
Desember 2023 |
Jum 1: |
2292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
99,56g |
|
247,12g |
|
-
|
-
|
November 2023 |
Kam 30: |
1085 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
54,83g |
|
120,52g |
|
-
|
-
|
Rab 29: |
1797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
60,45g |
|
203,04g |
|
-
|
-
|
Sel 28: |
1922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
68,91g |
|
191,07g |
|
-
|
-
|
Kam 23: |
2920 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
145,45g |
|
96,43g |
|
309,66g |
|
-
|
-
|
Rab 22: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
66,87g |
|
305,10g |
|
-
|
-
|
Sel 21: |
2626 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
72,98g |
|
309,28g |
|
-
|
-
|
Sen 20: |
2106 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
55,46g |
|
268,19g |
|
-
|
-
|
Min 19: |
2038 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
86,77g |
|
268,24g |
|
-
|
-
|
Sab 18: |
1664 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
70,12g |
|
221,56g |
|
-
|
-
|
Jum 17: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
69,50g |
|
242,14g |
|
-
|
-
|
Kam 16: |
2006 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
67,64g |
|
263,12g |
|
-
|
-
|
|
|