Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
2168 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
79,46g |
|
202,26g |
|
-
|
-
|
| Kam 30: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
111,64g |
|
164,75g |
|
-
|
-
|
| Rab 29: |
2379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
128,12g |
|
219,95g |
|
-
|
-
|
| Min 26: |
2252 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
116,33g |
|
203,41g |
|
-
|
-
|
| Sab 25: |
2304 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
107,42g |
|
208,06g |
|
-
|
-
|
| Jum 24: |
2187 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,60g |
|
139,86g |
|
164,30g |
|
-
|
-
|
| Kam 23: |
1582 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
87,40g |
|
136,41g |
|
-
|
-
|
| Rab 22: |
1831 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
99,07g |
|
124,09g |
|
-
|
-
|
| Sel 21: |
2250 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
148,53g |
|
173,47g |
|
-
|
-
|
| Sen 20: |
1870 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
126,92g |
|
161,39g |
|
-
|
-
|
| Min 19: |
2087 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
84,84g |
|
232,63g |
|
-
|
-
|
| Sab 18: |
1944 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
116,71g |
|
252,73g |
|
-
|
-
|
| Jum 17: |
1988 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
155,84g |
|
98,63g |
|
-
|
-
|
| Kam 16: |
2527 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
127,08g |
|
266,69g |
|
-
|
-
|
| Rab 15: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
151,81g |
|
213,09g |
|
-
|
-
|
| Sel 14: |
2435 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,83g |
|
93,92g |
|
265,88g |
|
-
|
-
|
| Min 12: |
2334 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
155,39g |
|
212,24g |
|
-
|
-
|
| Sab 11: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,19g |
|
144,55g |
|
183,23g |
|
-
|
-
|
| Jum 10: |
2151 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
146,92g |
|
222,15g |
|
-
|
-
|
| Kam 9: |
2082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
150,63g |
|
154,40g |
|
-
|
-
|
|
|
