Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
44,52g |
|
25,26g |
|
-
|
-
|
| Sel 24: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
19,46g |
|
19,42g |
|
-
|
-
|
| Sab 14: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
21,92g |
|
11,01g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
30,82g |
|
116,35g |
|
-
|
-
|
| Sab 24: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
40,08g |
|
120,58g |
|
-
|
-
|
| Jum 23: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
47,16g |
|
126,70g |
|
-
|
-
|
| Kam 22: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
44,92g |
|
108,66g |
|
-
|
-
|
| Rab 21: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
42,95g |
|
88,52g |
|
-
|
-
|
| Sel 20: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
10,61g |
|
42,61g |
|
-
|
-
|
| Rab 14: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
14,74g |
|
62,34g |
|
-
|
-
|
| Sel 13: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
61,96g |
|
74,30g |
|
-
|
-
|
| Sen 12: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,16g |
|
115,77g |
|
-
|
-
|
| Sab 10: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
75,90g |
|
80,22g |
|
-
|
-
|
| Kam 8: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
64,82g |
|
124,14g |
|
-
|
-
|
| Rab 7: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
58,56g |
|
131,09g |
|
-
|
-
|
| Sel 6: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
60,24g |
|
132,54g |
|
-
|
-
|
| Sen 5: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
69,01g |
|
113,91g |
|
-
|
-
|
| Min 4: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
76,17g |
|
126,05g |
|
-
|
-
|
| Sab 3: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
75,90g |
|
137,19g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
66,96g |
|
125,30g |
|
-
|
-
|
|
|
