Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 23: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
56,03g |
|
229,34g |
|
-
|
-
|
Sab 21: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
46,86g |
|
42,83g |
|
-
|
-
|
Jum 20: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
15,25g |
|
23,88g |
|
-
|
-
|
Kam 19: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
14,84g |
|
189,02g |
|
2044*
|
1111
|
Juni 2023 |
Min 11: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
26,04g |
|
113,81g |
|
-
|
-
|
Mei 2023 |
Sen 29: |
-
|
-
|
|
3025*
|
-
|
Kam 25: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
106,24g |
|
87,04g |
|
-
|
-
|
Rab 24: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
91,13g |
|
176,59g |
|
-
|
-
|
Jum 19: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
40,92g |
|
66,46g |
|
-
|
-
|
Sen 15: |
2222 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
71,76g |
|
348,29g |
|
-
|
-
|
Min 14: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
8,32g |
|
16,10g |
|
-
|
-
|
Sab 13: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
97,46g |
|
177,37g |
|
-
|
-
|
Jum 12: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
71,34g |
|
117,31g |
|
-
|
-
|
Kam 11: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
94,77g |
|
165,50g |
|
-
|
-
|
Sel 9: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
46,99g |
|
168,90g |
|
-
|
-
|
Sen 8: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
55,31g |
|
160,88g |
|
-
|
-
|
Min 7: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
60,55g |
|
256,17g |
|
-
|
-
|
Sab 6: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
53,31g |
|
52,47g |
|
-
|
-
|
Kam 4: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
34,60g |
|
52,44g |
|
-
|
-
|
Sel 2: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
10,08g |
|
23,05g |
|
-
|
-
|
Sen 1: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
40,31g |
|
141,60g |
|
-
|
-
|
|
|