Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
10,19g |
|
38,04g |
|
-
|
-
|
| Jum 20: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
66,23g |
|
201,46g |
|
-
|
-
|
| Kam 19: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
55,82g |
|
146,96g |
|
-
|
-
|
| Rab 18: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
18,14g |
|
45,38g |
|
-
|
-
|
| Sel 17: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
19,06g |
|
58,14g |
|
-
|
-
|
| Sen 16: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
11,42g |
|
80,03g |
|
-
|
-
|
| Min 15: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
58,30g |
|
55,65g |
|
-
|
-
|
| Sab 14: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
42,80g |
|
175,63g |
|
-
|
-
|
| Jum 13: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
80,73g |
|
152,99g |
|
-
|
-
|
| Kam 12: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
63,16g |
|
195,48g |
|
-
|
-
|
| Rab 11: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
42,34g |
|
114,94g |
|
-
|
-
|
| Sel 10: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
50,29g |
|
67,43g |
|
-
|
-
|
| Sen 9: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
55,63g |
|
155,62g |
|
-
|
-
|
| Min 8: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
36,95g |
|
159,51g |
|
-
|
-
|
| Sab 7: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
49,23g |
|
16,00g |
|
-
|
-
|
| Jum 6: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
12,77g |
|
63,79g |
|
-
|
-
|
| Kam 5: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
46,76g |
|
143,53g |
|
-
|
-
|
| Rab 4: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
48,90g |
|
102,52g |
|
-
|
-
|
| Sel 3: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
61,98g |
|
97,60g |
|
-
|
-
|
| Sen 2: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
64,04g |
|
105,63g |
|
-
|
-
|
|
|
