Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
59,48g |
|
281,78g |
|
727*
|
 993
|
| Kam 4: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
188,31g |
|
37,32g |
|
1509*
|
63
|
| Rab 3: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
187,78g |
|
34,37g |
|
1689*
|
 394
|
| Sel 2: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
151,25g |
|
132,75g |
|
2403*
|
703
|
| Sen 1: |
2489 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
87,21g |
|
354,57g |
|
1659*
|
830
|
| Juni 2024 |
| Min 30: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
194,04g |
|
32,95g |
|
1610*
|
188
|
| Sab 29: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
204,17g |
|
36,92g |
|
1446*
|
184
|
| Jum 28: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
158,93g |
|
157,74g |
|
1573*
|
117
|
| Kam 27: |
2361 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
79,15g |
|
356,02g |
|
1493*
|
868
|
| Rab 26: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
195,49g |
|
37,45g |
|
1543*
|
98
|
| Sel 25: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
236,39g |
|
37,90g |
|
2209*
|
525
|
| Sen 24: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
158,93g |
|
143,37g |
|
1637*
|
149
|
| Min 23: |
2540 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
75,74g |
|
381,82g |
|
1511*
|
1029
|
| Sab 22: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
211,99g |
|
30,40g |
|
1624*
|
45
|
| Jum 21: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
193,20g |
|
35,84g |
|
1607*
|
153
|
| Kam 20: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
144,31g |
|
143,81g |
|
1578*
|
61
|
| Rab 19: |
2475 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
70,54g |
|
411,89g |
|
1547*
|
928
|
| Sel 18: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
200,48g |
|
25,69g |
|
1552*
|
298
|
| Sen 17: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
198,82g |
|
29,31g |
|
1570*
|
276
|
| Min 16: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
140,87g |
|
105,74g |
|
1547*
|
106
|
|
|
