Rata-rata Harian: |
Latihan: 1661 Kal |
|
Makanan: 1670 Kal |
(Lemak: 56,17g, Protein: 134,79g, Karb: 152,51g) |
Total Bulanan: |
Latihan: 13291 Kal |
|
Makanan: 13358 Kal |
(Lemak: 449,33g, Protein: 1078,29g, Karb: 1220,06g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 830 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -703 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -394 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 63 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 776 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 190 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -819 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 124 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
111%
|
dari AKG*
(1670 kal)
|
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (31%)
Protein (33%)
|
|
*Berdasarkan AKG dari 1500 kalori (15 Jul 23)
|