Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
56,94g |
|
143,98g |
|
53*
|
 1064
|
| Jum 20: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
100,58g |
|
142,06g |
|
327*
|
1285
|
| Kam 19: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
74,15g |
|
210,79g |
|
53*
|
1298
|
| Rab 18: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
99,88g |
|
136,76g |
|
70*
|
1295
|
| Sel 17: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
67,70g |
|
162,33g |
|
84*
|
1383
|
| Sen 16: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
97,97g |
|
143,95g |
|
101*
|
1269
|
| Min 15: |
-
|
-
|
|
29*
|
-
|
| Sab 14: |
-
|
-
|
|
237*
|
-
|
| Jum 13: |
-
|
-
|
|
46*
|
-
|
| Kam 12: |
-
|
-
|
|
55*
|
-
|
| Rab 11: |
-
|
-
|
|
57*
|
-
|
| Sel 10: |
-
|
-
|
|
80*
|
-
|
| Sen 9: |
-
|
-
|
|
219*
|
-
|
| Min 8: |
-
|
-
|
|
92*
|
-
|
| Sab 7: |
-
|
-
|
|
56*
|
-
|
| Jum 6: |
-
|
-
|
|
266*
|
-
|
| Kam 5: |
-
|
-
|
|
193*
|
-
|
| Rab 4: |
-
|
-
|
|
178*
|
-
|
| Sel 3: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
35,44g |
|
64,97g |
|
106*
|
466
|
| Sen 2: |
-
|
-
|
|
48*
|
-
|
|
|
