Entri Makanan dan Latihan Terkini
Desember 2023 |
Rab 6: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
13,39g |
|
88,78g |
|
-
|
-
|
Sel 5: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
20,77g |
|
61,24g |
|
-
|
-
|
November 2023 |
Sab 11: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
21,39g |
|
48,16g |
|
1533*
|
1034
|
Kam 9: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
41,67g |
|
211,99g |
|
1376*
|
191
|
Rab 8: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
29,51g |
|
147,18g |
|
-
|
-
|
Oktober 2023 |
Min 15: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
Min 1: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
15,07g |
|
9,37g |
|
-
|
-
|
September 2023 |
Min 24: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
10,11g |
|
93,53g |
|
-
|
-
|
Sab 23: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
40,85g |
|
117,50g |
|
-
|
-
|
Jum 22: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
3,42g |
|
30,78g |
|
-
|
-
|
Rab 20: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
92,92g |
|
88,49g |
|
-
|
-
|
Sen 18: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
22,64g |
|
1,39g |
|
-
|
-
|
Min 17: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
55,78g |
|
46,45g |
|
-
|
-
|
Jum 15: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,50g |
|
8,10g |
|
-
|
-
|
Agustus 2023 |
Min 27: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
52,63g |
|
123,57g |
|
-
|
-
|
Sab 26: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
83,31g |
|
111,24g |
|
-
|
-
|
Jum 25: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,70g |
|
39,75g |
|
-
|
-
|
Kam 24: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
92,45g |
|
60,09g |
|
-
|
-
|
Sel 22: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
77,95g |
|
81,13g |
|
-
|
-
|
Sen 21: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
90,14g |
|
158,83g |
|
-
|
-
|
|
|