Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
-
|
-
|
|
651*
|
-
|
| Rab 11: |
-
|
-
|
|
2023*
|
-
|
| Sel 10: |
-
|
-
|
|
1912*
|
-
|
| Sen 9: |
-
|
-
|
|
1878*
|
-
|
| Min 8: |
-
|
-
|
|
1758*
|
-
|
| Sab 7: |
-
|
-
|
|
1763*
|
-
|
| Jum 6: |
-
|
-
|
|
1776*
|
-
|
| Maret 2019 |
| Sen 11: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
39,00g |
|
69,00g |
|
-
|
-
|
| Min 10: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
58,54g |
|
103,34g |
|
-
|
-
|
| Kam 7: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
17,13g |
|
41,52g |
|
138*
|
 150
|
| Rab 6: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
32,01g |
|
114,65g |
|
-
|
-
|
| Sel 5: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
41,50g |
|
239,50g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
39,78g |
|
42,00g |
|
-
|
-
|
| Sab 2: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
34,42g |
|
185,08g |
|
-
|
-
|
| Januari 2019 |
| Min 6: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
51,47g |
|
84,45g |
|
-
|
-
|
| Juni 2018 |
| Sel 19: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
56,16g |
|
32,37g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
33,05g |
|
76,26g |
|
-
|
-
|
| Sen 9: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
16,55g |
|
25,42g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
54,14g |
|
207,60g |
|
-
|
-
|
| Sab 24: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
54,78g |
|
182,08g |
|
-
|
-
|
| Jum 23: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
10,75g |
|
35,42g |
|
832*
|
 598
|
| Kam 22: |
2168 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
62,74g |
|
276,67g |
|
2572*
|
404
|
| Sen 19: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
15,80g |
|
9,40g |
|
-
|
-
|
| September 2017 |
| Kam 14: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
14,39g |
|
120,98g |
|
-
|
-
|
| Juli 2017 |
| Kam 27: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
45,41g |
|
152,10g |
|
2665*
|
1539
|
| Rab 26: |
2965 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
128,00g |
|
327,00g |
|
-
|
-
|
| Februari 2017 |
| Sab 11: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
84,11g |
|
211,84g |
|
-
|
-
|
|
|
